RECOMMENDED READINGS
Vital Multivitamins Year-Round
Sponsored #Ad Multivitamins can be crucial in providing essential nutrients that might be lacking in...
November 21, 2023
What are the Benefits of Essential Oils?
Essential oils are concentrated plant extracts used for various purposes throughout history. While some crucial...
October 13, 2023
Nervous About Your First Therapy Appointment?
As a Black woman, preparing for your first therapy session may help you get the...
July 27, 2023
Is Pilates the Right Workout for You?
Pilates is an excellent exercise for individuals of various racial and ethnic origins. It is...
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How to Decompress from Mental Overstimulation
You may employ several methods to decompress and achieve equilibrium and tranquility after experiencing mental...
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From Pain to Purpose: An Addiction Recovery Story
Guest Contributor: Peter L. Note from the Editor: Thank you for sharing your truth, Peter!...
November 2, 2020
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EDITOR PICKS
Chronic traumatic encephalopathy (CTE) is a national hot-button issue in...
A new study has confirmed a dramatic and steady increase...
EVEN MORE GOODIES
Vital Multivitamins Year-Round
Sponsored #Ad Multivitamins can be crucial in providing essential nutrients that might be lacking in your diet. Here is why...
Emerging from COVID-19 Pandemic More Empathetic?
The COVID-19 epidemic has undoubtedly had an impact on people all over the world. Because the pandemic influenced everyday life,...
What are the Benefits of Essential Oils?
Essential oils are concentrated plant extracts used for various purposes throughout history. While some crucial oil benefits are supported by...
Nervous About Your First Therapy Appointment?
As a Black woman, preparing for your first therapy session may help you get the most out of the experience...
People-Pleasing: You Are Not Doing Yourself Any Favors
Getting out of the people-pleasing habit is difficult, but it is necessary for your health and the quality of your...
Is Pilates the Right Workout for You?
Pilates is an excellent exercise for individuals of various racial and ethnic origins. It is an exercise program focusing on...
Thinking of Starting a Home Garden? Here are Some Tips to Get You Started!
Starting a garden in a small area may be a productive and fun experience. Here are some pointers to get...
How to Decompress from Mental Overstimulation
You may employ several methods to decompress and achieve equilibrium and tranquility after experiencing mental overstimulation. Some suggestions are as...
Setting Healthy Boundaries While Working Remotely
Setting healthy limits when working remotely is essential for achieving work-life balance, reducing stress, and maintaining productivity. Here are some...
International Women’s Day and Black Women’s Health
Every year on March 8th, people worldwide commemorate International Women’s Day (IWD), a worldwide day honoring women for their social,...
Season 2 ‘Put A Ring On It’ Returns to OWN Network: What Can We Expect?
We love diving into all things relationships here on Mocha Health. It should be no surprise that we are gearing...
Strategies To Aid Productivity While Working From Home
Updated from May 19, 2016— While working from home may sound sweet, it also takes a lot of discipline to...
From Pain to Purpose: An Addiction Recovery Story
Guest Contributor: Peter L. Note from the Editor: Thank you for sharing your truth, Peter! Although this is a space...
From Pain to Purpose: A COVID-19 Story
Introduce yourself to the Mocha Health community. Tell us, who is Tamika Harden? I am a certified personal trainer and body...
Tips To Best Prepare For Your First 5k Race
Preparing to participate in your first 5k? If you are planning on running, walking, or a combination of both, here are...
How To Maximize Productivity At The Gym
Guys, it is crunch time. Yes, it’s swimsuit, shorts, tank top and sundress season. I know many of us have been trying...
Healthy Office Snacks To Keep You On Track
Being stuck at an office all day can take a toll on your body, which is why it’s so important...
Maternity leave is not a vacation
It drives me crazy when people make general statements implying that maternity leave is somewhat like a vacation. It is...
Incorporate self-care on a limited budget
When it comes to self-care, the number one excuse for it not being practiced as often as it should seems...
Things they don’t tell you about pregnancy
Every so often, you may hear a pregnant woman state, while shaking her head, “I wish someone would have told...
Are You Afraid To Unleash Your Power Of “No”?
Once upon a time, I had a hard time saying “no” – both personally and professionally. It was pretty bad....
Fight Cold And Flu Season With These Natural Remedies
With cold and flu season on the horizon, it is only right that we discuss some natural remedies to combat...
The Oral Health Benefits Of Oil-Pulling
You may have heard the buzz around oil-pulling or “oil-swishing”, a very old natural technique in Ayurvedic medicine that has...
Self-care appointments every woman should be maintaining
I looked down at my chipped nails (yet again) and rolled my eyes out of sheer irritation with myself. Completely...
From Pain to Purpose: My Battle With Sickle Cell Anemia
Editor’s Note: Many thanks to our guest contributor, Monique, for graciously agreeing to share her story with us all. I...
Tips to stay active while working in the office
Working in an office or desk job can truly make or break your wellness goals. It’s usually one extreme or...
Unplugging for a few days was just what the doctor ordered
It happened. And the world did not stop turning. As a matter of fact, it felt great. I unplugged for...
4 Amazing benefits of sauna use post-workout
Saunas have been in use for quite some time – hundreds of years, to be exact! Sauna use is still...
Create your affordable, DIY home workout center
We’re all busy. In fact, many of us become so busy that we unintentionally neglect our gym memberships simply because we’re...
Mental health is wealth.
It is time to stop ignoring the giant [pink] elephant in the room. Depression is a real deal animal to...
